건강 뉴스 색인

‘죄책감 가질 필요 없다’…주말 늦잠, 전문가들 “적당하면 건강에 도움될 수도”

그동안 전문가들은 주말에 몰아 자는 늦잠이 생체리듬을 흐트러뜨려 건강에 나쁘다고 경고해왔지만, 새로운 분석에 따르면 너무 과하지 않다면 주말 늦잠이 오히려 도움이 될 수 있다고 한다. 이 분석은 평소보다 약 1시간 27분 더 자는 것을 고혈압 예방과 연관된 적정 기준으로 제시했다.

My HRV Was Concerningly Low. Improving It Helped Me Have My Best Training Block to Date.

I Asked Run Coaches How They’d Spend $300 to Become Better Runners. Here’s Exactly Where They Put the Cash—and Why

연구진, 비타민 B12 결핍 해결할 지속가능한 스피루리나 개발

연구진이 소고기와 비슷한 수준의 생체이용 가능한 비타민 B12를 함유한 스피루리나를 만들어냈다. 조류를 기를 때 사용하는 빛을 세밀하게 조절해, 기존 스피루리나가 주로 인체가 활용할 수 없는 형태의 B12를 함유한다는 문제를 극복했다. 이 탄소중립적 재배 시스템은 이 필수 비타민을 얻는 더 지속가능한…

아이 학교 선생님에게 감정이 생겼어요. 어떻게 해야 할까요? | 아날리사 바르비에리에게 묻다

결혼 20년 차인 한 독자가 자녀 학교 교사에게 강한 호감을 느끼기 시작했다며 조언을 구했다. 학교 밖 주 1회 활동에서 대화를 나누며 감정이 깊어졌지만 부적절한 일은 없었고 서로 로맨틱한 감정을 언급한 적도 없는 상태이며, 상대 역시 배우자와 자녀가 있다고 밝혔다.

‘I’m So Happy’: Peres Jepchirchir Dominates the Sydney Marathon—and Wins Her 4th World Marathon Major

Addisu Gobena Wins the Sydney Marathon in a Thriller—and Smashes the Course Record

Here Are the Results from the 2026 Sydney Marathon

‘I Can’t Believe It’: Blandine L’Hirondel—an OB/GYN Doctor—Stuns the Field to Win UTMB

'길들이는 기간은 없다': 러닝 전문가들이 알려주는 완벽한 러닝화 고르는 법 5가지

가디언 웰빙 뉴스레터가 발이 아프지 않고 발톱도 지킬 수 있는 러닝화 선택 요령을 전문가들의 조언을 바탕으로 소개했다. 같은 매체는 여성용 러닝화 15켤레를 직접 테스트해 도로용과 트레일용 최고 제품을 가려낸 별도 기사도 함께 언급했다.

2026 UTMB Results: Blandine L’Hirondel and Ben Dhiman Take Victories

키토제닉 식단, 임상시험서 간 지방 67% 감소시켜

비만·전당뇨·지방간 질환이 있는 사람들을 대상으로 한 임상시험에서 키토제닉 식단이 지중해식·저지방 식단보다 여러 대사 건강 지표에서 더 나은 결과를 보였다. 세 그룹 모두 체중이 약 10% 줄었지만, 간 지방은 키토 그룹에서 67% 감소해 다른 두 식단(45% 감소)보다 컸고, 4~5개월 후 키토 그룹…

‘It Was Magic’: American Ben Dhiman Dominates UTMB to Become the First Runner in History to Break 19 Hours

The Runner’s World Guide to Nutrition and Fueling: Understanding Carbs, Protein, and Fats

The Runner’s World Guide to Strength Training: Expand Your Strength Repertoire

개의 혈액 속 대사 패턴이 인간 수명 연구에 단서를 줄 수도

Dog Aging Project 연구진이 개를 대상으로 한 연구에서, 혈액 속 작은 분자들의 패턴이 개의 수명 장단과 연관되어 있으며 이는 사람에게서 관찰된 패턴과 놀라울 만큼 유사하다는 것을 발견했다. 연구진은 이러한 대사 '지문'이 대사, 염증, 세포 스트레스 등 노화를 이끄는 생물학적 과정에 대한…

5 Reasons Your Pace Is Getting Slower—and What to Do About It

장기 멜라토닌 복용, 심부전 위험 90% 높은 것과 연관 - 대규모 예비 연구

만성 불면증이 있으면서 멜라토닌을 장기간 복용한 사람들은 5년간 심부전 발생 위험이 복용하지 않은 경우보다 약 90% 높게 나타났다는 대규모 예비 연구 결과가 나왔다. 연구진은 이 결과가 멜라토닌이 심장 문제를 유발한다는 것을 증명하지는 않지만, 이 인기 수면 보조제를 장기간 복용하는 것의 안전성에 대…

Our Nepal Expert Answers the Biggest Questions About the Devastating Floods

Your sleep may be hiding an early clue to Alzheimer’s

Scientists discover why damaged nerves struggle to heal

REI’s Labor Day Sale Is Here: Shop These 6 Running Shoe Deals Before They’re Gone

A Personal Trainer Explains How the Monk Plank Challenge Will Make You a Better Outdoor Athlete

The Ultimate Adventure Weekend

Bandit’s New City Limits Collection Blends Performance Tech With Everyday Style

Garmin’s Beginner-Friendly Forerunner 55 Is 35% Off Right Now

How to Increase Your Fiber Without Wrecking Your Long Runs

The Man Who Ran a Marathon a Day for 143 Days—on a Prosthetic Leg

Professional gaming is brutal on the body – inside the growing field of treating esports injuries

<b><strong>Poorly Fitting Shoes Caused an Injury That Sidelined Me for 6 Months. This Is What I Wish I’d Known.</strong></b>

Coaches Reveal the Signs They Look For That You Could Run a Boston Qualifying Time

Scientists tested 212 plant-based meat alternatives. Every one contained fungal toxins

Tested on 200s and 5Ks, the Hyperion Elite 6 Is the Fastest Brooks Shoe Yet

How to Watch the 2026 Sydney Marathon

Rachel Entrekin Is Ready to Take What’s Hers

The 8 Sleekest, Comfiest Workout Leggings for Women Runners

Before You Run Shirtless on Vacation, Check the Local Laws. One Runner Found Out the Hard Way.

These 11 Brooks Running Shoes Will Help You Run Your Best Miles Yet

UTMB 2026: Who’s Racing in Chamonix and How to Watch Trail Running’s Biggest Race Live

The Best Marathons for First-Timers

Our Favorite Adidas Shoe for Speedwork Is on Sale for Just $77 Right Now

I don’t get along with my sister-in-law. Should I try to address the dynamic? | Leading questions

The Runner’s World Guide to Nutrition and Fueling: How to Fuel Before, During, and After Your Run

Quad-Dominant Running Can Slow You Down. Take This Test to Spot (and Treat) the Imbalance

Dementia care navigators help Latino Coloradans get the support they need

‘Mad honey’ that can stop your heart is now being sold online worldwide

Extreme heat is taking a toll on firefighters as wildfires stretch crews to the limit

The Corporate Playbook Behind Undermining Dietary Guidelines

‘At 68, I Can Still Break 3:30 in the Marathon. Here’s How I Train to Keep Running Fast.’

Eating more ultra-processed foods may raise prostate cancer risk by 30%

Vitamin C won’t prevent most colds, but it may do one small thing

Vaping best way to quit smoking, new study finds

Treatment involving patient's family cuts mental health hospital admissions, study finds

Draw Inspiration From the Phrases Noah Lyles, Emily Sisson, Clayton Young, and Other Elites Use When Runs Get Hard

FDA approves breakthrough pancreatic cancer drug – an oncologist explains how daraxonrasib nearly doubles survival

This 40-Minute Strength Workout Saves Me So Much Time and Energy—Without Sacrificing Gains

Your Essential Guide for the 7 Abbott World Marathon Majors

Is a $1,000 pillow really better? The expensive pursuit of comfortable sleep

Scientists may have found a shortcut to calorie restriction’s anti-aging benefits

9 Sneaky Culprits Behind Your Bad Run—And How to Avoid Them Next Time

I’m part of the team writing the next bible of psychiatry – for the first time, the DSM will use biology to understand mental disorders

Stop trying to maintain constant productivity: Your ability to cope with stress changes with the seasons and your own biological clocks

What you eat before age 2 may affect your health 70 years later

Turmeric compound may protect blood vessels from diabetes damage

Childhood trauma may leave a lasting “scar” inside brain cells

Your genes may decide whether a low-carb diet sends cholesterol soaring

Nicotine vapes best chance to quit smoking, major review finds

I’ve Logged 5,773 Miles With the Garmin Fenix 8. The Fenix 9 Has New Features That Make Me Want to Upgrade

Our Best Value Running Headphones Are Down to Just $25

The 9 Best Running Shoes for Wide Feet and Big Toes

The 6 Best Toe Separators That Can Help Prevent Injury and Relieve Pain

Want to Run Twice a Day? Here’s When Doubles Can Actually Improve Your Training

7 Moves Doctors Recommend for Plantar Fasciitis

Lactose intolerance is actually the human norm – but racism, the US government and business interests have made it into a condition

Relentless heat and drought take a toll on herders’ physical and mental health, in Kenya and the US

Syringe litter did not increase after a needle exchange ban was overturned in Pueblo, Colorado, but health services suffered

The Burden of Weight Bias

Lloyds Bank is holding on to our urgently needed £5,500

HPV home-testing kits available for women in England who have missed cervical screening

Largest review of its kind confirms benefits of tai chi and other Chinese exercises